Most people think they can handle it.
Most people come to realize nothing could be further from the truth.
What is that? Its a little known secret that can make/break your day....
What I have come to learn is that 5% of the people I know can get it done by themselves. 95% of the people I know (including this guy) need an accountability partner. I know what to do, I know how to do it and I even have a place to do it.....however I prefer to not do it alone. Its consistent, timely and regularly scheduled exercise.
Mondays at 11:30am at Back to Health is team workout day. Its time we schedule out to move our bodies and start the week off right. That which gets scheduled gets done! When are your scheduled workouts each week??
Things that matter most should not be at the mercy of things that matter least.