Sunday Roast Beef
Updated: Feb 29, 2020
Combine the dry spices and (optional) seeds together and rub into the roast Original Recipe from: https://thekeyesingredients.com/project/sunday-roast-beef/
Ingredients:
The Rub
1/8 cup coarse pink Himalayan salt
1/8 cup mixed flax, sesame and hemp seeds, combined (optional)
1/4 cup paprika
1 teaspoon fresh ground pepper
2 Tablespoons sugar (rapidura or coconut sugar)
1 teaspoon garlic powder
2 teaspoons dried italian spices (optional)
The Roast
3-4 pound beef roast
2-3 Tablespoons coconut oil
6-8 carrots, halved
4-6 sweet/regular potatoes, quartered
2 onions, quartered
1 cup red wine
1 cup beef broth or water
Pink Himalayan salt & pepper to taste
1-2 Tablespoons potato starch
Instructions
Preheat your oven to 250 degrees
Rub the roast with the oil
Combine the dry spices and (optional) seeds together and rub into the roast
Roast can be refrigerated for up to 5 days if rubbed
Pan sear in oil to crust the outside of the roast
Place in roasting pan and arrange vegetables around it
Combine wine, broth/water and garlic and pour into roasting pan
Bake for 6-8 hours
Check for desired tenderness, some cuts will eventually shred
Remove and allow to cool
Gravy can be made by adding a Tablespoon or two of potato starch to 1/2 cup of cold water, shake well and slowly pour into the beef drippings
You could spoon the juices over the meat as well (au jus style)