top of page

Shamrock Mint Shake & Orange Cabbage Wedges

Shamrock Shake Smoothie

Prep Time: 5 mins Cook Time: 5 mins Servings: 1


1 cup baby spinach or kale or other dark, leafy green of your choice

1 cup milk of choice

1/2 avocado

1 frozen really ripe banana

1/2 teaspoon vanilla extract

1/4 teaspoon mint extract (or more, if desired)

4 ice cubes

*Optional, honey, stevia, etc., if needed, depending on how ripe and sweet your banana is


  • Put all ingredients into a blender in the order listed, and blend until smooth.

  • Pour into a glass to serve.

Orange Caraway Cabbage Wedges

Prep Time: 15 mins Cook Time: 1 hour Servings: 8


1 teaspoon caraway seeds, crushed

1 teaspoon grated orange rind

1/2 teaspoon crushed red pepper

3/8 teaspoon kosher salt, divided