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Changes since the beginning of 8WW

Updated: Jan 16, 2023

"Give us 8 weeks and we'll change the rest of your life."

One of our 8WW client recently finished her program and gave our team a list of her changes she experienced during her first 8 weeks.

  • Sustained straight posture without effort or pain

  • Better sleep

  • Fewer/no digestive issues (no IBS signs in several weeks)

  • Clearer mind

  • Right hip pain gone most of the time

  • No back pain except for original issue, which still being resolved with neurosurgeon

  • Knees and hips much stronger, can climb stairs at cabin carrying weight without issue

  • Better range of motion, particularly in neck

  • Gait improved

  • More energy throughout the day

  • Weight loss

  • Better strength in legs, arms and back

  • Can get up/down from floor without pain or risk

  • Eating healthier

  • Improved coordination and Balance

  • Spine straightened and stretched

  • Able to get out of truck or up from table after extended sitting without issue

We love seeing HUGE lifestyle changes in our clients!!! This client continued on with our graduate program and just recently hit her target goal of 40lb weight loss!


You can't medicate your way out of a problem you behaved your way into.

The health epidemic plaguing our world is overwhelming. That's why 8 Weeks to Wellness® is a vital program for people all around the world. 8 Weeks to Wellness® is a comprehensive wellness program that optimizes what people think about, how they eat and supplement, and how they exercise and care for their body through a specific, comprehensive 8-week program.​ Through the program we continue to consistently see drastic reductions in weight, body fat, blood pressure, blood glucose levels, cholesterol and other blood lipids, as well as waist and hip measurements.

Learn more about 8 Weeks to Wellness here!

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