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Journey to

DR. BRIAN'S 

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Image by Marjan Blan | @marjanblan

Training Journal

#BacktoBrian #IronManwithMe #TimetoTrain

Most people know me as Dr. Brian Hester: chiropractic practitioner and business owner of Back to Health of Anthem, two things I’m immensely proud of.

 

But before any of that, I’m a husband and a child of God and I’m responsible for my own wellness.

 

In the busy-ness of owning a business, I woke up one day recently to realize that I had not been eating or sleeping as well as I tell my patients to.

 

I wasn’t focusing enough time on date nights or stopping to appreciate small moments in my day. And it’s because, I hadn’t been prioritizing my own wellness.

 

Now... if someone had come to me and said all of that, I would have replied to them with a blunt,

 

“So? What are you going to do about it?”

 

So? I signed myself up for an IronMan.

 

The bottom line is: you are responsible for taking good care of yourself... and so am I.

 

We have to take care of ourselves first before we can take care of anyone or anything else that matters to us in life.

 

If you follow my Journey to IronMan, you’ll hear about my highs and lows, my training tips and advice and I’ll ask you to celebrate with me when I find hard win victories.

 

I hope you’ll join me on this ride.

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Come support Dr. Brian!

  • Dr. Brian Completes the Ironman
    Tempe
    Nov 21, 7:00 AM MST
    Tempe, Tempe Town Lake, Tempe, AZ 85281, USA
    This is what he's been working for! Dr. Brian will race the Ironman and we invite all to come and support!
  • Ironman Prep: Ironman 70.3
    Tempe
    Oct 17, 7:00 AM
    Tempe, Tempe Town Lake, Tempe, AZ 85281, USA
    This is the last training event before the final race! Join us to cheer on Dr. Brian as he takes on this event!
  • Ironman Prep: Mountain Man 1/2
    Flagstaff
    Aug 15, 6:10 AM
    Flagstaff, Lake Mary Rd, Flagstaff, AZ, USA
    This is the third event in Dr. Brian's training journey for the Ironman race. Come out and help us cheer him on!
  • Ironman Prep: Mountain Man
    Flagstaff
    Jul 11, 7:00 AM
    Flagstaff, Lake Mary Rd, Flagstaff, AZ, USA
    This is the second event in Dr. Brian's journey to the Ironman. Join us to support him in this race!
  • Ironman Prep: Cactus Man
    Tempe
    May 02, 6:30 AM
    Tempe, 80 W Rio Salado Pkwy, Tempe, AZ 85281, USA
    Come out to support Dr. Brian in his training for the Ironman race. This event will be the first stop in his training for the big day!