Yin Yoga

Our Yin Yoga Class is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes. Throughout class, you will learn to stretch and target both the deep connective tissues between your muscles, and the fascia throughout the body. The focus of Yin, is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

We love Yin because it Increased Flexibility! The promise of an amazing stretch is the reason most people seek out Yin yoga! By relaxing the muscles and working the connective tissue in longer passive holds, Yin can offer a deep sense of freedom and flexibility in the physical body that just feels incredible. Our body are designed to move and Yin will do just that… help keep you moving.

Benefits of Yin 1. Anyone can do Yin Yoga. 2. Allows you the opportunity to learn about "yourself" 3. You can easily incorporate Yin into your daily routine. 4. Reduce tension and anxiety. 5. Helps release and reduce headaches, giddiness, chest pain, palpitations, sweating and abdominal pain. 

Tips:  Wear comfortable, loose fitting clothes.  Please bring blankets, towels, bolsters and an eye mask if you have them.