Vinyasa Yoga

We will focus on coordinating movement with breath -  moving from one pose to the next to create strength, awareness, and harmony. Our goal is that you will leave class feeling less stressed with your mind uncluttered and more focused. Yoga has many benefits such as lowering your blood pressure, improving flexibility, building strength, protecting the spine, improving balance and so much more.  ​

Our 60-minute  "Vinyasa" Yoga class for all levels!

Welcome everyone!  We are excited that you will be joining us this morning at Back to Health of Anthem. This mornings yoga class will focus on coordinating movement with breath along with special attention to form and alignment. Remember Vinyasa means "breath-synchronized movement."  Whether this is your first class with us or you are looking to try something new, Vinyasa is the most popular style of yoga for all levels.

Tips & Highlights:

1. Stay focused by going with the flow of class.
2. It's all about variety.  
3. You can find your perfect Yoga class.
4. It pushes you to your limits.
5. It gives you great cardio
6. It's perfect for beginners.
7. Vinyasa is FUN!

We are excited to see you...it's going to be a great class!

If you have any questions, please reach out by calling Back to Health of Anthem at 623-551-6677.

We look forward to seeing you on your mat!

Namaste,

Desiree