Greetings from NYC!
When we left Phoenix it was 80 degrees and flip flops were acceptable footwear. We arrived in snowy New York where a white Christmas seems inevitable...and flip flops are definitely not recommended. Ha!
This trip was the first time I pulled out my winter clothes this year. Which are too big! That seems to be a common issue these days. This last week my workout shorts started to fall off during my pull ups in the gym. It’s a great problem to have - at least that’s what Chad and Lynette said, trying to make me feel less self conscious. I love being more slender - I don’t love mooning the gym.
I’m nearing the end of my 8 weeks to wellness journey and the results, at least in my clothes, have been a rewarding way to end 2017.
I’m looking forward to the next milestones in my health journey - 52 weeks of focus in 2018!!!
Xo - EM
Dr. Courtney Knight is a recent Doctor of Chiropractic graduate of National University of Health Sciences in St. Petersburg, Florida and received her undergraduate degree from the University of Michigan in 2013. Go Blue! Dr. Knight was born and raised in a small town in southwest Michigan where her sense of community and wellness drove her to pursue a career in the holistic health field. She saw the inconsistency in what society was being told was "healthy" and desired the research on how to truly correct one's diet to fuel their body rather than feed cravings. Dr. Knight focused her studies on the anti-inflammatory diet, discovering that our bodies are in a state of chronic inflammation due to the food we are eating which in turn, is the underlying cause of so many diseases plaguing our world today.... see more
Dr. Brian Hester, originally from Alabama, graduated from Life University in 1999 with his Doctorate of Chiropractic. He moved to Anthem, Arizona in 2003 and opened his wellness center. Dr. Hester's mission is to provide people in the North Phoenix area, with the tools they need to identify stressors in their life and the underlying causes of their health challenges. With Dr. Hester as a health partner, patients can make positive lifestyle changes and take control of their lives...... see more
CONTACT & LOCATION
41930 N Venture Dr #110
Anthem, AZ 85086