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Ironman 2021
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Back to Health Team
Aug 20, 2021
3 min
Happy Birthday Dr. B!
Dr. Brian Hester
Jul 30, 2021
2 min
Training with Virtual events
Back to Health Team
Aug 1, 2020
4 min
Functional Fitness, What Does That Even Mean?
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Mar 25, 2020
3 min
How to stay motivated to hydrate as the weather heats up
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Mar 18, 2020
4 min
How Can I Manage Healthy Eating Intuitively?
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Mar 12, 2020
3 min
Is coffee REALLY that bad for me?
Back to Health Team
Feb 19, 2020
3 min
What REALLY happens if you don't get enough sleep?
Back to Health Team
Feb 5, 2020
3 min
When to Seek Advice from a Nutritionist
Back to Health Team
Feb 4, 2020
2 min
3 Reasons You Need to Add 🎉Celebration 🥳 to your Wellness Routine
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Dec 27, 2019
3 min
Are SMART Goals Actually all that Smart?
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Oct 2, 2019
2 min
Don't Wanna Pull a Hammie
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Sep 26, 2019
4 min
Is Sugar as Dangerous as Cocaine?
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Aug 28, 2019
3 min
The Dirty Deets on the Dirty 15